You can easily measure your strength gains because you’re using plates with different weights that you add to the bar. It is easy and safe to use if you learn the proper technique for each lift. The bar itself ranges from 1.2m (4 feet) to 2.1m (7 feet) and weighs 20kg for men and 15kg for women but there are other varieties.Įxercises that are frequently used are back squats, front squats, overhead squats, deadlifts, rack-pulls, stiff-leg deadlifts, sumo-stance deadlifts, bent-over rows, bench presses, overhead presses, cleans, jerks, snatches, power cleans, push presses, and power snatches. When walking into our St James’s gym you will find that like most gyms there is a weights area kitted out with kettlebells, squat racks, smith machines, barbells and free weights and you may be a frequent user of these tools, but have you ever considered the differences and what the pro’s & cons of Barbell, Dumbbell & Kettlebell Training? The Pros and Cons of Barbell Training
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